Monday, June 8, 2015

Favorite Morning Meal

I want to start my journey back by posting one of my favorite recipes, a hugely popular one at my house and the houses of many many clients.  

More words to come on the return of the blog, but for now enjoy!

1lb meat of choice (optional): I use venison or chicken sausage 
1 bag of fresh spinach
10-12 eggs
1 cup lowfat plain greek yogurt 
Artichoke Hearts
Sundried Tomatoes
Diced Tomatoes - seeds removed
Low Fat shredded cheese, Goat Cheese, or Feta Cheese

In a pan cook sausage and cut into small pieces. Return to pan. Add whole bag of spinach and let it cook down, over low to medium heat. 
Turn burner off or to very low heat 
Beat eggs with greek yogurt and then add to pan stir completely. put in a pan (I like a ceramic pan or muffin tins) and cook in a 400 degree oven for 25-35 min. It's that easy. 

If you don't want to bake the Crustless Quiche, reduce the amount of yogurt to 1/2 cup beat with the eggs and then scramble with above mix.  

Either way it is the perfect protein and vegetable breakfast for your week!

For my non-egg lovers, top with some salsa and trust me...I don't love eggs either but happily eat this every morning!

 Venison and Egg Hash:
6 servings
227 cal 
12g fat
2 g carb
12 g protein

Spinach and Sausage Quiche:
(made with 6 eggs and 6 Egg Whites)
9 servings
153 cal
9 g fat
3 g carb
14 g protein